In my battle to get fit(ter!) for the coming season I hauled ass out of bed this morning to go spinning. Haven’t done it for years and, it pains me to say, it was great fun. Beats the wussy efforts I usually make at the gym. Being part of the class was a real driver for me. Must do more of this.

 Knees hurt a bit this evening tho. Hopefully just a reaction to something new.

Happy training everyone!

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