I bit the bullet a few weeks ago and got myself a personal trainer – a delightful (looking) lady at my local gym.  I regret it at this stage on a Thursday night. I can’t remember the last time I felt so bad after any form of exercise. She kills me! Keep reminding msyelf that it’s all worth it end.

9 days and counting till the day of reckoning!

Seriously, if you can afford it, go for it. Ive been going to the gym for nearly 5 years and never worked as hard as I have for the last three weeks.  i suspect that like many refs, I train alone,and it obviously isn’t anywhere near as good as having someone there to tell you what to do and push you.