.. but tomorrow evening I shall be mainly doing….. wait for it…… pilates!

I had a health screen done a few weeks ago c/o the RFU and core stability was one of the key outcomes. Had some lower back issues in the past and apparently that all in, means I really need to beef up my core.

Coincidentally at the gym the present Mrs Ref and I go to, there’s a new pilates course starting so best bite the bullet and go for it. New one for me, so will report back later in the week!